Rich in antioxidants and anti-inflammatory properties, Rosemary helps improve memory and cognitive performance. It's also a great herb to support digestive issues and relieve bloating.

Inhaling the woodsy aroma can lower stress levels and relieve throat congestion from colds, flus, and seasonal allergies.

Associated with the solar plexus chakra, rosemary strengthens self-esteem, self empowerment, and encourages focus.